PROGRAM DETAILS
January 4 - March 22 (Saturdays)
January 8 - March 22 (Wednesdays)
1x weekly sessions
Athletes 9u - 13u
Pitching/Throwing, Hitting, Performance
​All Youth Winter Training sessions are 2 hours 30 min
OUR APPROACH
Our Youth Winter Training is tailored for athletes 9u - 13u wanting to prepare for their upcoming spring season and tryouts. Small groups are created based on age/skill level to best allow our athletes to succeed.
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​Hitting: Focus on establishing a swing foundation using tees, front toss, machine, and Live ABs.​
Pitching/Throwing: Creating a strong/healthy throw, build up progression, bullpens/Live ABs.​
Performance: Introducing/building athletes with youth-based workouts to create body awareness and understanding importance of the weight room in sports.