OUR APPROACH
At The Shed, we are dedicated to fostering individual growth by embracing a holistic approach to player development. Instead of a one-size-fits-all model, we focus on personalized assessments and continuous improvement throughout the winter offseason.
Our tailored programs address throwing, hitting, and strength training needs. With our experienced coaches committed to achieving high performance, we are fully prepared to tackle any challenges your son or daughter may face.
PROGRAM OPTIONS
​​​2x, 3x, and 4x weekly sessions
scheduling options 7 days a week
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​Pitching/Throwing, Hitting, Performance
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​​Program Details:
​1 Skill Session: 1 hour of Hitting OR Throwing/Pitching, plus 45 minutes of performance training.
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2 Skill Sessions: 1 hour and 45 minutes dedicated to Hitting AND Throwing/Pitching, followed by 45 minutes of performance training.
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PROGRAM DETAILS
- Train in a focused small group with an excellent player-to-coach ratio
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- Benefit from individualized skill-based programming
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- Optimize performance based on unique physical and environmental factors
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- Receive personalized PlyoCare routines
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- Access biomechanical analysis with Pro Pitch AI
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- Utilize Rapsodo hitting and pitching reports
- Gain insights from Blast Motion data during the offseason
- Experience strength training tailored specifically for baseball demands
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- Seamlessly integrate workload management with skill-specific training
- Optimize stress and adaptation while minimizing the risk of overtraining
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- Focus on building a strong foundation
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- Enhance skill-specific performance throughout the week
- Receive ongoing movement and strength assessments throughout the offseason
- Ensure personalized training that targets each athlete's specific needs
- Focus on the right areas for every individual
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- Tailor our approach to maximize progress and development