REMOTE
TRAINING
OWN Your Development anywhere
OUR APPROACH
No one-size-fits-all plan.
​
Individual focus: Exercises / Drills
tailored to each athlete's skills and anatomy.
​
Personalized programming: Remote training meets specific needs and constraints.
​
Comprehensive plans: Throwing, strength, mobility, and corrective exercises.
​
Goal: Build robust & adaptable throwing athletes.
WHAT WE OFFER
​​
REMOTE THROWING
- Movement & Throwing Assessment
- Individualized plyo care drills
- Movement correctives
- On-field warm-ups
- Arm care
- Weekly throwing plan to maximize stress & recovery
​
REMOTE PERFORMANCE
- Movement Assesment
- Individualized strength & conditioning programming
- Designed to meet the demands of overhead athletics
- 4 day structure with movement correctives
- Program is regulated weekly based on physical &
environmental constraints
​​
​​
REMOTE THROWING & PERFORMANCE
Fully integrated development program combining throwing and
performance training​​.
​
Adaptability: Program is regulated based on physical and environmental factors for effectiveness.​
​
Ongoing Support: Consistent communication between athletes and coaches for performance improvement.​​​
​
​